Skillet Sicilian Beef And Cauliflower Recipe

Name: Skillet Sicilian Beef And Cauliflower Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Mantitlement

This low carb beef dinner is so full of flavor, it is sure to be a hit with the whole family

4.8

30 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Skillet Sicilian Beef And Cauliflower Recipe

0.08 cup Pignoli nuts
0.17 Large head of cauliflower, cut into florets
1/25 cup Extra Virgin Olive Oil, Divided
1/4 pound 1 1/4 . sirloin or strip steak, cut into large cubes
0.33 tablespoon Butter, Divided
0.17 cup Sliced onion
1/2 Garlic cloves chopped
0.17 Jar sliced sun dried tomatoes, drained
0.33 tablespoon Balsamic vinegar
1/25 cup Grated Parmesan Cheese
0.08 cup Fresh parsley chopped

Nutrition
value

204

calories per serving

11 g Fat8 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
121mg
Iron
2mg
Vitamin A
741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
78mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mantitlement