Skillet Cauliflower Arroz Con Pollo Recipe
Recipe By Skinny Taste
Skillet cauliflower "arroz" con pollo (spanish chicken and rice) is a dish i grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!.
4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Cauliflower Arroz Con Pollo Recipe
- 2 Skinless, drumsticks on the bone
- 1/4 teaspoon Kosher salt
- 0.17 cup Chopped Onion
- 0.17 cup Chopped red bell pepper
- 1 clove Garlic, Minced
- 1 tablespoon Cilantro, Chopped
- 1/2 tablespoon Olive oil
- 1/4 cup Water
- 1/2 tablespoon Tomato paste
- 1/4 teaspoon Sazon seasoning, store bought ore homemade
- 6 ounce Bag green giant riced cauliflower medley , use green giant riced cauliflower for whole30/paleo
- 1 tablespoon Pitted green olives, 1 tablespoon brine
Nutrition
value
value
236
calories per serving
21 g Fat5 g Protein5 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein5g
- Carbs5g
- Fiber9g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A840mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste