This dish is chock-full of flavor, and the little spice from the kielbasa makes a nice hearty combo for a flavorful meal-in-one. Barbara Brittain, Santee, California.
0.25 pound Smoked turkey kielbasa, cut into 1/2 inch slices
0.25 pound Fully cooked boneless ham, cubed
2 Medium carrots, sliced
1 Celery rib, sliced
0.5 Medium red onion, sliced
2 Garlic cloves, minced
1 can Cannellini beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
0.75 teaspoon Dried Thyme
0.125 teaspoon Pepper
Nutrition value
278
calories per serving
21 g Fat13 g Protein8 g Carbs5 g FiberOther
Current Totals
21 g Fat
13 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
