2 cup cooked vegetables of your choice like Carrot, Peas, Beans, Cauliflower, Potato
1 tablespoon fried Groundnut
1 tablespoon Cumin seeds
3 tablespoon Coconut flakes
0.5 teaspoon Red Chilli Powder
0.5 teaspoon Garam Masala Powder
0.5 cup Buttermilk and Water
2 tablespoon Oil
As required Seasoning: Coriander, Salt and Turmeric powder
Nutrition value
402
calories per serving
18 g Fat21 g Protein39 g Carbs11 g FiberOther
Current Totals
18 g Fat
21 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
21 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
505 mg
Iron
5 mg
Vitamin A
2417 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
438 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
