2 cup cooked vegetables of your choice like Carrot, Peas, Beans, Cauliflower, Potato
1 tablespoon fried Groundnut
1 tablespoon Cumin seeds
3 tablespoon Coconut flakes
0.5 teaspoon Red Chilli Powder
0.5 teaspoon Garam Masala Powder
0.5 cup Buttermilk and Water
2 tablespoon Oil
As required Seasoning: Coriander, Salt and Turmeric powder
Nutrition value
402
calories per serving
18 g Fat21 g Protein39 g Carbs11 g FiberOther
Current Totals
18 g Fat
21 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
21 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
505 mg
Iron
5 mg
Vitamin A
2417 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
438 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment