Sizzling Spinach Kurma Recipe
Recipe By Bawarchi
Sizzling Spinach Kurma is a delicious Indian recipe served as a Curries.
3.8
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sizzling Spinach Kurma Recipe
- 1/4 bunch Spinach
- 1/2 medium Tomatoes
- 1/2 medium Onions
- 1/2 cup cooked vegetables of your choice like Carrot, Peas, Beans, Cauliflower, Potato
- 1/4 tablespoon fried Groundnut
- 1/4 tablespoon Cumin seeds
- 3/4 tablespoon Coconut flakes
- 0.13 teaspoon Red Chilli Powder
- 0.13 teaspoon Garam Masala Powder
- 0.13 cup Buttermilk and Water
- 1/2-3/4 tablespoon Oil
- As required Seasoning: Coriander, Salt and Turmeric powder
Nutrition
value
value
402
calories per serving
18 g Fat21 g Protein39 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein21g
- Carbs39g
- Fiber11g
MacroNutrients
- Carbs39g
- Protein21g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium505mg
- Iron5mg
- Vitamin A2417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B121mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium167mg
- Manganese1mg
- Phosphorus438mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi