1 pound Medium fresh or frozen shrimp, peeled and deveined
2.5 cup Reduced sodium chicken broth
1 cup Arborio or long grain white rice
1 cup Uncooked converted rice
14.5 ounce 1 can diced tomatoes, undrained
0.5 cup Diced cooked andouille sausage
3 Cloves garlic, sliced
1 Bay leaf
0.25 teaspoon Saffron threads, crushed
0.5 cup Fresh or frozen peas
0.25 cup Dry white wine
2 tablespoon Lemon juice
8 ounce Mussels in shells, scrubbed, beards removed, and rinsed
Crusty bread
Nutrition value
843
calories per serving
22 g Fat55 g Protein99 g Carbs7 g FiberOther
Current Totals
22 g Fat
55 g Protein
99 g Carbs
7 g Fiber
MacroNutrients
Carbs
99 g
Protein
55 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
2 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
3 mg
Phosphorus
557 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
