4 For grinding in chutney consistency : raw mangoes
3 tablespoon coconut grating
4 red chillies
1 tablespoon mustard seeds
2 teaspoon haldi powder
200 gram thin grained rice
0.5 cup For seasoning: refined or groundnut oil
2 teaspoon mustard
3 teaspoon urad dal
2 teaspoon channa dal
2 tablespoon ground nuts
few curry leaves
2 red chilly
bunch Small coriander leaves
As required Salt
Nutrition value
677
calories per serving
25 g Fat19 g Protein91 g Carbs11 g FiberOther
Current Totals
25 g Fat
19 g Protein
91 g Carbs
11 g Fiber
MacroNutrients
Carbs
91 g
Protein
19 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
67 mg
Iron
9 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
