Mango simple seekarane Recipe

Recipe By Slurrp

Mango Simple Seekarane is a traditional South Indian dessert made with ripe mangoes, semolina, ghee, and sugar. It has a rich and creamy texture with a burst of mango flavor. This sweet dish is perfect to enjoy during the summer season when mangoes are in abundance. It is easy to make and requires minimal ingredients. Serve it chilled as a refreshing dessert after a meal or as a sweet treat for special occasions.

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10minstotal
10minsPrep
10m.total
10m.Prep
Mango simple seekarane
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Ingredients for Mango simple seekarane Recipe

  • 1 Ripe Mangoes, Peeled And Chopped
  • 1/2 cup Semolina
  • 1/4 cup Ghee
  • 1/2 cup Sugar
  • 1 cup Water
  • as required Chopped Nuts For Garnish

Directions: Mango Simple Seekarane Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.Heat ghee in a pan and roast semolina until golden brown.
  • STEP 3.Add chopped mangoes, sugar, and water to the pan and cook until the mangoes are soft and the mixture thickens.
  • STEP 4.Garnish with chopped nuts and serve the Mango Simple Seekarane warm or chilled.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Adjust the amount of sugar according to the sweetness of the mangoes.
  • You can add cardamom powder for extra flavor.
  • If the mixture becomes too thick, add a little more water to adjust the consistency.

Storage and Serving

  • Store the Mango Simple Seekarane in an airtight container in the refrigerator for up to 2 days.
  • Serve it chilled as a dessert or as a sweet accompaniment to a meal.
  • You can also serve it with a scoop of vanilla ice cream for a delicious twist.
Nutrition
value
127
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp