Simple Spinach Rice Recipe

Recipe By The Spruce Eats

Spinach rice is an ideal dish to have in your repertoireit is nutritious, flavorful, versatile, and easy to make. It also combines the starch and vegetable in one dish, saving you time in the kitchen. It can be eaten as a vegetarian or vegan dish main dish or served as an accompaniment to meat, seafood, or poultry. Turn it into a rice bowl and place slices of chicken or steak, or grilled shrimp, right on top for a complete meal.

4.5
14 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Simple Spinach Rice
plan
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ingredients serve

Ingredients for Simple Spinach Rice Recipe

  • 3/4 teaspoon Cooking Oil
  • 1/4 cup Finely chopped onions
  • 1/2 sprig Fresh thyme
  • 1/4 Whole hot chile pepper
  • As required Salt To Taste
  • 1 cup Chopped spinach
  • 1/2 cup Long grain white rice
Nutrition
value
448
calories per serving
6 g Fat11 g Protein85 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    85g
  • Fiber
    7g

MacroNutrients

  • Carbs
    85g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    9mg
  • Vitamin A
    3910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    216mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats