Current Totals
Fat
7g
Protein
36g
Carbs
264g
Fiber
29g
MacroNutrients
Carbs
264g
Protein
36g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
19mg
Vitamin A
1107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
1mcg
Magnesium
304mg
Manganese
5mg
Phosphorus
543mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment