Ingredients For Simple Potato And Cucumber Kootu Recipe
2 small cucumbers or 1 large
3 medium potatoes or 1 large
1.5 cup Tur dal
0.75 cup desiccated coconut
5 green chilli
1 spoon channa dal
0.5 spoon urad dal
sprig Khadi patta few
0.5 spoon jeera
As required Salt
Nutrition value
501
calories per serving
19 g Fat20 g Protein59 g Carbs14 g FiberOther
Current Totals
19 g Fat
20 g Protein
59 g Carbs
14 g Fiber
MacroNutrients
Carbs
59 g
Protein
20 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
357 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment