Ingredients For Kale and Black Bean Burritos Recipe
2 piece Medium leaves of kale, washed and dried, stems removed and roughly chopped into bite sized
1 tablespoon Cilantro, roughly chopped
0.5 teaspoon Seeded and finely chopped fresh jalapeno
Big squeeze fresh lime juice
Splash of olive oil
pinch Pinch of cumin powder
dash Dash chili powder
dash Dash of sea salt
0.5 cup Cooked or canned black beans, rinsed and drained
1 Garlic clove, minced or pressed
1 Small whole wheat tortilla
0.5 Small avocado, pitted and sliced into strips lengthwise
1 tablespoon Chopped red onion
1 tablespoon Crumbled feta cheese
Sour cream or plain greek yogurt to serve on the side
Nutrition value
44
calories per serving
3 g Fat3 g Protein2 g Carbs1 g FiberOther
Current Totals
3 g Fat
3 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment