Black Bean Chicken Burritos Recipe

Name: Black Bean Chicken Burritos Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I try to hide as many veggies as possible in these burritos. Another way I bump up the nutrition level is by using thinly sliced cabbage instead of regular iceberg lettuce. The filling freezes well, so double the recipe! Jeni Pittard, Statham, Georgia.

3.9

21 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Black Bean Chicken Burritos Recipe

0.13 pound Ground Chicken
0.13 Small green pepper, chopped
0.13 Small sweet red pepper, chopped
0.13 Small onion, chopped
0.13 tablespoon Canola oil
0.13 Jalapeno pepper, seeded and finely chopped
1/4 Garlic cloves, minced
0.13 can Black beans, rinsed and drained
0.13 can Diced tomatoes and green chiles
0.13 cup Fresh Or Frozen Corn
1/4 teaspoon Chili powder
0.13 teaspoon Ground Cumin
0.06 teaspoon Salt
0.06 teaspoon Paprika
0.03 teaspoon Pepper
1 Flour Tortillas
As required Sour cream, shredded cheddar cheese, shredded lettuce and fresh cilantro leaves, optional

Nutrition
value

153

calories per serving

10 g Fat12 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
12g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home