A simple cauliflower potato soup topped with frizzled leeks and capers. This creamy soup is incredibly easy to prepare and made with everyday ingredients
0.5 pound 1 large head cauliflower roughly 2a , stalk trimmed and cut into small florets
7 cup Low sodium chicken broth
1 tablespoon Fresh lime juice
1 teaspoon Dijon mustard
0.25 teaspoon A freshly grated nutmeg
0.25 cup A grated parmigiano reggiano cheese
pinch Pinch ground cayenne pepper
Kosher salt
Freshly ground black pepper
Olive or vegetable oil for frying
2 tablespoon Drained and rinsed capers patted dry
Kosher salt
Nutrition value
456
calories per serving
16 g Fat62 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
62 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
62 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment