A simple cauliflower potato soup topped with frizzled leeks and capers. This creamy soup is incredibly easy to prepare and made with everyday ingredients
0.5 pound 1 large head cauliflower roughly 2a , stalk trimmed and cut into small florets
7 cup Low sodium chicken broth
1 tablespoon Fresh lime juice
1 teaspoon Dijon mustard
0.25 teaspoon A freshly grated nutmeg
0.25 cup A grated parmigiano reggiano cheese
pinch Pinch ground cayenne pepper
Kosher salt
Freshly ground black pepper
Olive or vegetable oil for frying
2 tablespoon Drained and rinsed capers patted dry
Kosher salt
Nutrition value
456
calories per serving
16 g Fat62 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
62 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
62 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
