Simple Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, sugar, and flavored with cardamom. It is a creamy and flavorful dish that can be enjoyed warm or chilled.
STEP 1.In a pan, heat ghee and add grated carrots. Cook until the carrots are soft.
STEP 2.Add milk and simmer until the mixture thickens.
STEP 3.Add sugar, cardamom powder, and chopped nuts. Stir well and cook for another 5 minutes.
STEP 4.Serve the kheer warm or chilled, garnished with more chopped nuts.
Cooking Tips
Grate the carrots finely for a smooth texture.
Use full-fat milk for a creamy consistency.
Add a pinch of saffron for extra flavor and color.
Storage and Serving
Store the kheer in an airtight container in the refrigerator for up to 2 days.
Serve the kheer chilled or warm, garnished with chopped nuts.
Nutrition value
148
calories per serving
8 g Fat5 g Protein13 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
167 mg
Iron
0 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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