For a speedy side, Jennifer serves an avocado salad. “My mother came up with this when she had too many ripe avocados and tomatoes on hand. ” —Jennifer Reid, Farmington, Maine.
Ingredients For Simple Avocado & Tomato Salad Recipe
2 Medium ripe avocados, peeled and cubed
2 cup Grape Tomatoes
0.25 cup Thinly sliced red onion
0.25 cup Reduced fat italian salad dressing
1 tablespoon Lime juice
1 teaspoon Sugar
0.5 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
50
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment