Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Ingredients For Simple And Delicious Beet Greens Recipe
2 bunch Beet greens, stems removed
1 tablespoon Extra virgin olive oil, or to taste
2 Cloves Garlic, Minced
0.25 teaspoon Crushed Red Pepper Flakes
As required Salt
As required Freshly ground black pepper
Nutrition value
76
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
197 mg
Iron
7 mg
Vitamin A
2131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
60 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
