Current Totals
Fat
11g
Protein
19g
Carbs
109g
Fiber
21g
MacroNutrients
Carbs
109g
Protein
19g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
564mg
Iron
7mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
296mg
Manganese
4mg
Phosphorus
873mg
Selenium
86mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment