Simmered Mackerel In Miso Recipe

Recipe By RecipeTin Japan

Mackerel fillets cooked in miso flavoured sauce this is the best way of cooking mackerel. Simmered mackerel in miso is full of flavour and goes so well with rice.

3.9
14 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Simmered Mackerel In Miso Recipe

Nutrition
value
72
calories per serving
2 g Fat8 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    38 mg
  • Vitamin B9
    270 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    25 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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