Sigeumchi Namul Recipe

Name: Sigeumchi Namul Recipe
Yield: 1
Cuisine: Korean

Recipe By Slurrp

An easy dish with nutritious korean vegetables.Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it.This recipe can be easily prepared in home also.Good in taste.Healthy meal.

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Ingredients For Sigeumchi Namul Recipe

0.5 cup Spinach
As required Salt
1 teaspoon Minced Garlic
1 teaspoon Sesame oil
Sesame Seeds

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Directions : Sigeumchi Namul Recipe

step 1

STEP 1. In a boiler add some salt and blanch the spinach for 30 seconds.

step 2

STEP 1. In a bowl, add blanched spinach salt, minced garlic, sesame oil, sesame seeds and mix together. Serve fresh.

Nutrition
value

calories per serving

2 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
134 mg
Iron
3 mg
Vitamin A
1954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.