Sigeumchi Namul Recipe

An easy dish with nutritious korean vegetables.Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it.This recipe can be easily prepared in home also.Good in taste.Healthy meal.

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Sigeumchi Namul
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ingredients serve

Ingredients for Sigeumchi Namul Recipe

  • 1/2 cup Spinach
  • As required Salt
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Sesame oil
  • As required Sesame Seeds

Directions: Sigeumchi Namul Recipe

step 1

  • STEP 1. In a boiler add some salt and blanch the spinach for 30 seconds.

step 2

  • STEP 1. In a bowl, add blanched spinach salt, minced garlic, sesame oil, sesame seeds and mix together. Serve fresh.
Nutrition
value
45
calories per serving
2 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    1954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp