Shyam savera puris Recipe

Recipe By Better Butter

Spinach/palak dough on one side and yellow dough on the other makes an attractive two tone puri and the addition of spinach makes it healthy as well. Definitely a conversation starter/icebreaker at parties.

4.3
10 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

12
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Ingredients For Shyam savera puris Recipe

Nutrition
value
188
calories per serving
1 g Fat6 g Protein33 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    3 mg
  • Vitamin A
    1142 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    2 mg
  • Phosphorus
    173 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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