Shyam savera puris Recipe

Name: Shyam Savera Puris Recipe
Total time: 30 min
Yield: 12
Cuisine: Indian

Recipe By Better Butter

Spinach/palak dough on one side and yellow dough on the other makes an attractive two tone puri and the addition of spinach makes it healthy as well. Definitely a conversation starter/icebreaker at parties.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Shyam savera puris Recipe

For Spinach/Green/Shyam dough
3 cup chopped spinach
0.5 inch 1 ginger
1 green chilies
As required Salt
0.25 cup water, or as needed to grind,don't add too much
2 cup Atta/whole wheat
water as needed for binding dough
For Yellow dough
2 cup Atta/whole wheat flour
0.5 teaspoon Turmeric
salt as needed
water for binding dough
oil for frying

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Nutrition
value

188

calories per serving

1 g Fat6 g Protein33 g Carbs7 g FiberOther

Current Totals

1 g Fat
6 g Protein
33 g Carbs
7 g Fiber

MacroNutrients

Carbs
33 g
Protein
6 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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