Spinach/palak dough on one side and yellow dough on the other makes an attractive two tone puri and the addition of spinach makes it healthy as well. Definitely a conversation starter/icebreaker at parties.
0.25 cup water, or as needed to grind,don't add too much
2 cup Atta/whole wheat
water as needed for binding dough
For Yellow dough
2 cup Atta/whole wheat flour
0.5 teaspoon Turmeric
salt as needed
water for binding dough
oil for frying
Nutrition value
188
calories per serving
1 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
1 g Fat
6 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
