Bathua puris Recipe

Name: Bathua Puris Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Here is a bathua puri recipe for your breakfast menu. Using the same flour you can make rotis as well.

4.3

11 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Bathua puris Recipe

1/2 cup Bathua greens
1 cup Wheat flour
1/2 teaspoon Garlic
1/2-1 Green chillies
0.13 teaspoon Ajwain
As required Salt
1 teaspoon Ghee
As required oil .. as needed

Nutrition
value

551

calories per serving

1 g Fat18 g Protein114 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
18g
Carbs
114g
Fiber
7g

MacroNutrients

Carbs
114g
Protein
18g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
189mg
Iron
5mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
168mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
196mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter