Ingredients For Shrimp Zoodles Parmesan For Two Recipe
8 ounce peeled and deveined jumbo shrimp
As required fresh black pepper
1 large egg, beaten
3 tablespoon whole wheat Italian seasoned breadcrumbs
1 tablespoon panko crumbs
1 tablespoon grated parmesan cheese
olive oil cooking spray
1 teaspoon olive oil
2 cloves garlic, crushed with the side of a knife
1.25 cup crushed tomatoes, I always use Tuttorosso
As required kosher salt and pepper
2 ounce medium zucchini, 14 total, spiralized with the thicker blade, and cut into 6 inch lengths
1 ounce shredded mozzarella cheese, I love Polly O
Nutrition value
517
calories per serving
22 g Fat37 g Protein41 g Carbs5 g FiberOther
Current Totals
22 g Fat
37 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
37 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
258 mg
Iron
4 mg
Vitamin A
946 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
447 mg
Selenium
66 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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