15 ounce Can refried beans or black beans low sodium
3 Medium tomatoes diced
4 Medium avocados diced
3 tablespoon Red onion finely chopped
0.25 cup Cilantro finely chopped
1 teaspoon Cumin
1 teaspoon Chili powder
0.75 teaspoon Salt
Lime juice
0.5 cup Feta or cotija cheese crumbled
Nutrition value
167
calories per serving
10 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
10 g Fat
12 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment