Current Totals
Fat
30g
Protein
29g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
29g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
5mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
2mcg
Vitamin C
74mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
368mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment