Use this stock from marvin gapultos's new cookbook, the adobo road, as a base for seafood soups as well as the braising liquid for his kale greens in coconut milk.
3 Cloves garlic, smashed with the side of a knife and peeled
2 Bay leaves
1 teaspoon Whole black peppercorns
Nutrition value
142
calories per serving
7 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
12 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment