Ingredients For Shrimp And Grits With Mustard Seed Chowchow Recipe
1 pound Peeled and deveined tail on raw large shrimp
2 teaspoon Cajun seasoning
4 cup Whole milk
0.5 cup Unsalted Butter, Divided
1 cup Uncooked freshly ground grits
3.25 teaspoon Kosher Salt, Divided
0.75 cup Apple cider vinegar
0.75 cup Water
0.25 cup Granulated sugar
0.25 cup Yellow mustard seeds
0.5 inch 1 medium size green tomato, cut into
0.5 cup Finely chopped red bell pepper
2 tablespoon Olive oil
Nutrition value
833
calories per serving
41 g Fat39 g Protein76 g Carbs7 g FiberOther
Current Totals
41 g Fat
39 g Protein
76 g Carbs
7 g Fiber
MacroNutrients
Carbs
76 g
Protein
39 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
587 mg
Iron
14 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
549 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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