Ingredients For Shrimp And Avocado-Cream Pasta Recipe
6 ounce Fresh or frozen peeled and deveined small shrimp
2 ounce Multigrain or whole wheat farfalle pasta
1.25 cup Fresh spinach leaves
0.25 cup Fresh basil leaves
0.5 Medium avocado, seeded, peeled, and chopped
0.25 cup Fat free 1/2 and half
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nonstick Cooking Spray
1 piece Small red sweet pepper, seeded and cut into matchstick size
1 cup Cherry tomatoes halved
Nutrition value
419
calories per serving
13 g Fat25 g Protein50 g Carbs4 g FiberOther
Current Totals
13 g Fat
25 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
206 mg
Iron
5 mg
Vitamin A
2548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
