Creamy Avocado Pesto Chicken Pasta Recipe

Recipe By Oh Sweet Basil

Creamy avocado pesto chicken pasta. It's a lightened up version of traditional basil pesto and is done in about 45 minutes (including time to bake the chicken).

4.3
17 Rating -
Rate
Non Vegdiet
45minstotal
14minsPrep
31minsCook
45m.total
14m.Prep
31m.Cook
Creamy Avocado Pesto Chicken Pasta
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ingredients serve

Ingredients for Creamy Avocado Pesto Chicken Pasta Recipe

  • 1-1.25 Chicken breast tenders
  • As required Olive oil for brushing
  • As required Spices for chicken
  • 1/4 pound Penne pasta or desired pasta
  • 1/4 tablespoon Salt
  • 0.38 cup Packed Fresh Basil Leaves
  • 1/2 Cloves of garlic minced
  • 0.06 cup Pine nuts or walnuts i used a mixture of both
  • 0.63 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Freshly Squeezed Lemon Juice About 1 Lemon
  • 1/4 Avocado
  • As required Sea salt and pepper
Nutrition
value
436
calories per serving
17 g Fat22 g Protein94 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    94g
  • Fiber
    6g

MacroNutrients

  • Carbs
    94g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    4mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    382mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil