Current Totals
Fat
30g
Protein
56g
Carbs
45g
Fiber
14g
MacroNutrients
Carbs
45g
Protein
56g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
9mg
Vitamin A
6516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
4mcg
Vitamin C
168mg
Vitamin E
5mg
Copper
1mcg
Magnesium
229mg
Manganese
1mg
Phosphorus
642mg
Selenium
96mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment