Ingredients For Shredded Chicken And Corn Tostadas Recipe
8 Old el pasotm flour tortillas for soft tacos and fajitas
1 can Whole kernel corn with red and green peppers, drained
1.5 cup Shredded cooked chicken
1 Jar old el pasotm salsa
0.5 cup Sour cream
1 tablespoon Milk
2.5 cup Shredded lettuce
1 cup Shredded cheddar or monterey jack cheese
0.25 cup Sliced green onions
Nutrition value
77
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
