5.5 pound Brussels sprouts, washed with ends trimmed
4 Cloves garlic, minced
1 Medium shallot, minced
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Olive oil
8 Slices bacon, cooked and crumbled
0.25 cup Parmesan cheese, grated
Nutrition value
261
calories per serving
8 g Fat20 g Protein24 g Carbs19 g FiberOther
Current Totals
8 g Fat
20 g Protein
24 g Carbs
19 g Fiber
MacroNutrients
Carbs
24 g
Protein
20 g
Fiber
19 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
286 mg
Iron
7 mg
Vitamin A
1503 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
356 mcg
Vitamin B12
0 mcg
Vitamin C
373 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
456 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
