Ingredients For Shredded Beet and Kale Salad Recipe
1 bunch Kale
5 Small red beets
1 Red onion
0.25 teaspoon Sea salt
0.5 teaspoon Black pepper
3 ounce Apple cider vinegar
1 tablespoon Raw honey
1 Clove garlic
0.5 cup Extra virgin olive oil
0.5 cup Slivered almonds
0.5 cup Goat cheese
Nutrition value
352
calories per serving
31 g Fat8 g Protein10 g Carbs4 g FiberOther
Current Totals
31 g Fat
8 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
205 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
