Shredded Beet and Kale Salad Recipe

Recipe By Self Proclaimed Foodie

Shredded beet and kale salad with a homemade vinaigrette is a healthy, vibrant, and colorful side dish that goes great with family dinner

4.4
19 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Shredded Beet and Kale Salad Recipe

Nutrition
value
352
calories per serving
31 g Fat8 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 31 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    4 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    0 mg
  • Phosphorus
    175 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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