Current Totals
Fat
29g
Protein
34g
Carbs
16g
Fiber
14g
MacroNutrients
Carbs
16g
Protein
34g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
418mg
Iron
7mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
522mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment