Ingredients For Shimlamirch in penuts gravy Recipe
3 Shimlamirch [capsicum] pcs
3 tomato pcs
2 onion pcs
2 tablespoon Adrak mirch paste [Ginger and green chilly paste
1 tablespoon Lasun paste [Garlic paste
0.5 cup Roasted peanuts
1 cup Coriander
Khada masala
1 ghee spoon
Oil
Jeera
1 teaspoon haldi powder
As required chilly powder
As required Salt
1 Fresh malai spoon
1 Kasuri methi spoon
Nutrition value
161
calories per serving
9 g Fat9 g Protein11 g Carbs10 g FiberOther
Current Totals
9 g Fat
9 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
2961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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