Ingredients For Sheet-Pan Tilapia and Vegetable Medley Recipe
2 Medium yukon gold potatoes, cut into wedges
3 Large fresh brussels sprouts, thinly sliced
3 Large radishes, thinly sliced
1 cup Fresh sugar snap peas, cut into 1/2 inch pieces
1 Small carrot, thinly sliced
2 tablespoon Butter, melted
0.5 teaspoon Garlic Salt
0.5 teaspoon Pepper
2 Tilapia Fillets
2 teaspoon Minced fresh tarragon or 1/2 teaspoon dried tarragon
0.125 teaspoon Salt
1 tablespoon Butter, softened
Optional: lemon wedges and tartar sauce
Nutrition value
296
calories per serving
2 g Fat27 g Protein40 g Carbs14 g FiberOther
Current Totals
2 g Fat
27 g Protein
40 g Carbs
14 g Fiber
MacroNutrients
Carbs
40 g
Protein
27 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
235 mg
Iron
7 mg
Vitamin A
1190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
148 mg
Vitamin B9
829 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
