Vegetable Ribbon Pappardelle With Tilapia Recipe

Name: Vegetable Ribbon Pappardelle With Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

4.1

13 Rating -

Rate

30minstotal

30minsPrep

30m.total

30m.Prep

Vegetable Ribbon Pappardelle With Tilapia

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetable Ribbon Pappardelle With Tilapia Recipe

1 ounce 4 fresh or frozen tilapia fillets
As required Salt
As required Ground black pepper
1/4 Small zucchini or yellow summer squash
1/4 Large carrot
1/4 cup Broccoli florets
2 ounce 1/2 recipe homemade pappardelle dried pappardelle
0.13 cup Dry white wine
0.13 cup Chicken broth or vegetable broth
1/4 teaspoon Snipped fresh rosemary
0.06 teaspoon Salt
0.06 teaspoon Crushed red pepper
0.13 cup Cherry tomatoes or grape tomatoes, halved
0.13 cup Finely shredded parmesan cheese
1 teaspoon Snipped fresh oregano
As required Grated parmesan cheese
1/2 cup Unbleached all purpose flour
1/2 Egg
1/2 Egg yolks
0.13 teaspoon Salt

Nutrition
value

269

calories per serving

8 g Fat26 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
26g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
317mg
Iron
5mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
50mg
Vitamin B9
314mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens