Mandarin Vegetable Medley Recipe
Recipe By Taste Of Home
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
3.6
14 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mandarin Vegetable Medley Recipe
- 0.13 pound Fresh asparagus, trimmed and cut into 2 inch pieces
- 0.13 can Reduced Sodium Chicken Broth
- 1/4 cup Fresh snow peas
- 0.13 can Whole baby corn, rinsed and drained
- 0.13 can Mandarin oranges, drained
- 0.13 can Sliced water chestnuts, drained
- 1/4 Celery ribs, thinly sliced
- 0.06 cup Finely chopped red onion
- 0.13 Green onion, thinly sliced
- As required Dressing
- 0.63 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 0.13 tablespoon Honey
- 0.13 teaspoon Dijon mustard
- 1/4 Garlic cloves, minced
- 0.13 teaspoon Pepper
- 0.06 teaspoon Salt
- 1/4 teaspoon Sesame seeds, toasted
Nutrition
value
value
103
calories per serving
4 g Fat5 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home