Ingredients For Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli Recipe
0.5 cup Apple cider vinegar or unseasoned rice vinegar
0.5 cup Bbq sauce
0.33000000000000007 cup Lightly packed brown sugar
2 teaspoon Worcestershire sauce
1 teaspoon Dry mustard
0.75 pound Lean ground beef or ground turkey
0.25 cup Breadcrumbs, i use panko
2 tablespoon Milk
1 tablespoon Worcestershire sauce
1 Large egg
1 teaspoon Salt, i use coarse, kosher salt
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper, i use coarse black pepper
3 Medium potatoes, peeled and diced small
2 cup Broccoli florets
1 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
467
calories per serving
18 g Fat29 g Protein43 g Carbs4 g FiberOther
Current Totals
18 g Fat
29 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
29 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment