Made with garlic lemon butter shrimp and panko parmesan crusted asparagus all baked together on one pan it's a flavorful easy dinner that's sure to impress.
Ingredients For Sheet Pan Shrimp with Asparagus Recipe
1 pound Asparagus, tough bottom ends trimmed
0.5 cup All purpose flour
2 Large eggs
1 cup Panko bread crumbs
0.5 cup Freshly grated parmesan cheese
3 teaspoon Lemon zest, divided
2 teaspoon Italian seasoning, divided
Salt and freshly ground black pepper
1.25 pound Jumbo or extra large shrimp, peeled and deveined
5 tablespoon Butter, divided
1 tablespoon Minced garlic
1 tablespoon Lemon juice
0.1200000000000001 teaspoon Red pepper flakes, or more to taste
Olive oil cooking spray
2 tablespoon Minced fresh parsley
Nutrition value
635
calories per serving
23 g Fat50 g Protein58 g Carbs7 g FiberOther
Current Totals
23 g Fat
50 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
50 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
386 mg
Iron
8 mg
Vitamin A
320 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
3 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
629 mg
Selenium
92 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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