Ingredients For Sharon's No-Bake Granola Bars Recipe
2.5 cup Quick oats
2 cup Granola
0.5 cup Sunflower seed kernels
0.5 cup Semisweet chocolate chips
0.25 cup Raisins
0.25 cup Sweetened dried cranberries
0.25 cup Ground Flax Seeds
0.6666666666666665 cup Crunchy peanut butter
0.6666666666666665 cup Honey
Nutrition value
4067
calories per serving
184 g Fat117 g Protein465 g Carbs67 g FiberOther
Current Totals
184 g Fat
117 g Protein
465 g Carbs
67 g Fiber
MacroNutrients
Carbs
465 g
Protein
117 g
Fiber
67 g
Fats
Fat
184 g
Vitamins & Minerals
Calcium
3007 mg
Iron
164 mg
Vitamin A
674 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
87 mg
Vitamin B6
1 mg
Vitamin B9
570 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
59 mg
Copper
3 mcg
Magnesium
1568 mg
Manganese
15 mg
Phosphorus
4345 mg
Selenium
218 mcg
Zinc
29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
