Current Totals
Fat
19g
Protein
36g
Carbs
163g
Fiber
16g
MacroNutrients
Carbs
163g
Protein
36g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
7mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
467mcg
Magnesium
305mg
Manganese
6mg
Phosphorus
1108mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment