Ingredients For Shakshuka fish fillet curry Recipe
400 gram Fish Fillet in bite sized pieces
1 teaspoon Sumac powder
1 small onion chopped
2 big tomatoes chopped
2 tablespoon tomato paste
0.5 teaspoon Turmeric
2 tablespoon olive oil
1 teaspoon ground corriander
0.75 teaspoon ground cumin
0.5 teaspoon ground pepper
2 No.s jalape chopped
4 garlic cloves minced
1 teaspoon dill
0.33000000000000007 cup Water
0.5 Juice of lemon
As required Salt
2 tablespoon chopped parsley
2 tablespoon chopped mint leaves
Nutrition value
106
calories per serving
8 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
1221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment