Ingredients For Shaken Fish With Tomato Salsa & Corn Salad Recipe
150 gram Whole-egg mayonnaise
2 Cloves Garlic, Crushed
2 tablespoon Chipotle chillies in adobo, finely chopped
600 gram 2 x whole snappers, cleaned, butterflied
Lime cheeks, to serve
2 Cobs corn, husks removed
1 Onion, halved
3 Roma Tomatoes
6 Cloves Garlic, Peeled
1 piece 2 avocados, cut into cm
1 Jalapeno, seeded, finely chopped
0.25 cup Coriander leaves, chopped
Nutrition value
286
calories per serving
8 g Fat42 g Protein12 g Carbs9 g FiberOther
Current Totals
8 g Fat
42 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
42 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
1648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
101 mg
Vitamin B9
2158 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
4 mg
Phosphorus
435 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
