Grilled Corn-And-Salmon Salad With Tomatoes Recipe

Recipe By Southern Living

Pin this recipe you will want to use it all summer long. Fresh corn and tomatoes are a match made in heaven, and this main dish salad makes the most of that perfect pairing. While heirloom tomatoes are available year-round, purchase from a local farmers market or grocer so you know you are getting the seasons best. After grilling the corn, carefully cut the kernels so they fall off in visually appealing panels. You can substitute other greens, such as arugula, for the spinach but, if you plan to have leftovers, remember that dressed spinach holds up a little better than other greens. We prefer skinless salmon fillets in this recipe; they are less likely to stick to the grill and easier to separate into chunks. If you prefer your fish well done, cook it until the center registers 140f. You can also use grilled steak, shredded rotisserie chicken, or shrimp instead of salmon. While you are keeping things easy, breezy, and summery, serve one of these leisurely five-ingredient desserts, a simple way to provide the sweet finishing touch to your evening.

4.1
15 Rating -
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35minstotal
35m.total
Grilled Corn-And-Salmon Salad With Tomatoes
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Ingredients for Grilled Corn-And-Salmon Salad With Tomatoes Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/2 tablespoon White wine vinegar
  • 0.13 teaspoon Black pepper
  • 0.38 teaspoon Kosher Salt, Divided
  • 1/4 Large orange or yellow heirloom tomato, cut into 10 wedges
  • 1/2 cup Cherry tomatoes halved
  • 1 Skinless salmon fillets
  • 1/4 tablespoon Dijon mustard
  • 3/4 Large ears fresh yellow corn
  • 3/4 ounce Fresh baby spinach
  • 0.13 cup Torn fresh basil
Nutrition
value
178
calories per serving
11 g Fat2 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living