Ingredients For Shakarkandhi Aur Phalon Ki Chaat Recipe
250 gram sweet potatoes
Butter
2 Apples
2 Bananas
150 gram papaya, peeled
100 gram watermelon, peeled and deseeded
30 gram pomegranate seeds
50 gram Grapes
1.5 teaspoon rock salt
0.5 teaspoon amchur powder
1 juice of lemon
Nutrition value
145
calories per serving
< 1 g Fat2 g Protein32 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
