Ingredients For Seven Layer Chicken Enchilada Dip Recipe
2 tablespoon Butter or margarine
1 Box hamburger helpertm cheesy enchilada
1.75 cup Water
1 cup Milk
1 can Progressotm black beans, drained, rinsed
2 cup Chopped deli rotisserie chicken
1 can Old el pasotm refried beans
1 cup Sour cream
1 cup Shredded mexican cheese blend or cheddar cheese
0.25 cup Chopped pickled jalapeno chiles
1 Tomato, diced
Tortilla chips, as desired
Nutrition value
119
calories per serving
8 g Fat8 g Protein4 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
8 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
92 mg
Iron
0 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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