Sesame Crusted Cauliflower With Pomegranate Ponzu Sauce. Recipe
Recipe By HalfBaked Harvest
Crispy oven baked cauliflower breaded in a mix of Panko bread crumbs and sesame seeds, and served with a quick homemade pomegranate ponzu sauce. Delish!
Ingredients For Sesame Crusted Cauliflower With Pomegranate Ponzu Sauce. Recipe
2 medium heads of cauliflower, each cut into 2 3 steaks
1 cup Panko Bread Crumbs
0.33000000000000007 cup raw sesame seeds
kosher salt and black peppers
1 egg, beaten
extra virgin olive oil, or sesame oil, for brushing
0.5 cup low sodium soy sauce
0.33000000000000007 cup freshly squeezed clementine or orange juice
1 juice of lime
2 tablespoon rice vinegar
1 inch fresh ginger grated
2 tablespoon honey
2 tablespoon chili sauce
1 seeds from pomegranate
fresh cilantro for serving
Nutrition value
321
calories per serving
10 g Fat12 g Protein44 g Carbs7 g FiberOther
Current Totals
10 g Fat
12 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
12 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
394 mg
Iron
9 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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