Sesame Chicken With Chopped Cucumber Salad Recipe

Name: Sesame Chicken With Chopped Cucumber Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Ready in under 20 minutes, this healthy and flavoursome sesame chicken with chopped cucumber salad ticks all the right boxes

4.3

16 Rating - Rate

Non Vegdiet

17minstotal

ingredients serves

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Ingredients For Sesame Chicken With Chopped Cucumber Salad Recipe

500 gram Lilydale free range chicken tenderloins
1.5 tablespoon Extra virgin olive oil
2 Lebanese cucumbers, deseeded, finely chopped
2 Truss tomatoes, deseeded, finely chopped
0.5 Red Onion, Finely Chopped
0.5 bunch Fresh continental parsley, leaves chopped
250 gram 2 pkt microwave brown rice, warmed
1.5 teaspoon Sesame seeds, toasted
2 tablespoon Tamari

Nutrition
value

600

calories per serving

25 g Fat32 g Protein60 g Carbs6 g FiberOther

Current Totals

25 g Fat
32 g Protein
60 g Carbs
6 g Fiber

MacroNutrients

Carbs
60 g
Protein
32 g
Fiber
6 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
165 mg
Iron
7 mg
Vitamin A
1646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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